MYST Wellness offers a variety of services to assist you in acheiving a healthy, happy, and energetic lifestyle! If your goals are to decrease pain/dysfunction, improve postural awareness, greater functionality through strength and fitness, have abundant energy, or a quest for more knowledge...MYST is here for the BEST YOU!
YOGA SESSION. $85/hr
Yoga’s history is thousands of years old! Around 500-200 BCE, the enigma, Sri Patanjali wrote The Yoga Sutras of Patanjali as a guideline of Yoga principles and discipline. He is credited for putting into a written form the philosophies which expounded a greater global awareness. There are 8 Classic Limbs of Yoga. At MYST Wellness, Joel focuses on three; asana/poses, pranayama/breath, and dharana/concentration. As your practice evolves, you may be pulled to learn the other 5 Limbs.
Most people are attracted to Yoga for the physical exercise, to heal an injury, or explore new movements. Joel’s culmination of teaching and anatomical knowledge really come through with safe, understandable, and highly effective sequences. You will feel the difference as he leads you to explore stretches that allow the fascia to release and the meridians to flow. He shines a light on the purpose behind the poses with specific muscular and energetic engagements.
Yoga practice leads to changes on and off your mat. You’ll gain strength, flexibility, focus, a calmer mind, improved sleep, decreased stress, mental clarity/wellness, and improved organ health that will bring more peace and presence to your life.
Enjoy a private, small group, on-line video library, or arrange for a corporate event.
PERSONAL TRAINING SESSION. $85/hr
When people start working out and seeing benefits, they are so thrilled! Eventually those benefits will start to plateau and people will become frustrated and quit, and then undo all their progress. When you work with a personal trainer, you'll be able to monitor more than just the number on the scale. This can help you still see results, even if you're not losing pounds.
A personal trainer might be just what you need to finally crush your health and fitness goals. If that sounds about right, please send us a scheduling message below and you'll be on your way. We can help plan the perfect workout routine for you so that you can see the results you've been looking for.
ASIAN BODYWORK. $150/hr
Traditional Chinese Medicine (TCM) and Asian Bodywork assess the energetic system of the body to bring balance to the Mind, Body, and Emotions. Asian Bodywork has it’s roots in TCM and includes styles from Japan, Thailand, Korea, India, Africa, and Europe. At MYST Wellness, we practice:
Tui Na for health and disharmonies
Qi Gong’s components of cultivation, medical, and martial
Reiki and other Energy
Chi Nei Tsang
A session may fuse one or more with Joel and Suzanne’s intuitive and experiential knowledge to focus on maintaining and restoring Your Health. The goals are to remove Qi obstruction, stimulate Qi flow, and restore function and balance to the body.
Benefits are profound from more relaxation, decreased pain, decreased anxiety, more energy, improved sleep, improved stamina, improved mobility, decreased muscular tension, improved sense of well being, and a more joyful life!
KUNG FU/ QIGONG SESSION. $85/hr
If you've been interested in bringing more peace and health to your life, qigong might be right for you! We'll be happy to talk with you and learn more about your current life situation, struggles you're facing, and your goals for the future. Then, we can tell you more about our qigong exercises and qigong yoga classes to see if this might be the right practice for you.
We welcome students of all types in our studio, and teach qigong for beginners, adults, and skeptics alike! Reach out today and get started on your journey to a healthier, happier you!